• 27 September, 2021

What is food intolerance? Many people confuse a food allergy with a food intolerance. With an allergy, reactions are usually immediate and can include rashes, sneezing and even anaphylactic shock in extreme cases. With a food intolerance, reactions may take several hours or even days to occur. Symptoms can range from bloating and migraines to […]

• 15 August, 2021

Clutter can over load your mind! Cut clutter and you’ll reduce your stress levels. Start an ‘In Tray’ at home and at work where any items that need to be dealt with can go until you have time to action them. IMPORTANT – Set a time to action it and watch your life become easier!

• 15 August, 2021

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• 15 August, 2021

Have you ever walked into a room or gone upstairs and wondered what you’d gone there for? Feeling a little stressed, overloaded or a little hormone upheaval can lead to feeling a little spaced out at one time or another…

• 15 August, 2021

‘Guard well your spare moments. They are like uncut diamonds. Improve them and they will become the brightest gems in a useful life’ RALPH WALDO EMERSON

• 15 August, 2021

What do you do to make yourself feel good? Here is a mini structure to start you asking those important questions about what makes you FEEL GOOD! MY HEALTH… MY PAMPERING SESSIONS MEAN… MY ATTITUDE TO EXERCISE… MY BODY IMAGE… MY DIET… I’D NEVER BE WITHOUT… MY ATTITUDE IS… MY PERFECT CHILL-OUT MOMENT… MY SIMPLE […]

• 15 August, 2021

We know that small doses of stress can be very beneficial to our health but US studies have shown that prolonged periods of anxiety may lead to dementia. Protect your mental health with these 5 steps: BE MINDFUL – Meditation can be practised at any time, anywhere. Becoming aware of your surrounding, deep breathing at […]

• 14 August, 2021

As I was in the process of sorting many of my papers, I came across this list of 21 inspirational thoughts. I do not remember how they came to me, but I wanted to share them – take what resonates and inspires you and leave the rest! Give people more than they expect and do […]

• 13 August, 2021

• 13 August, 2021

• 13 August, 2021

WHAT  DOES THIS FOOD DO FOR YOU? THE GOAL IS SETTING YOU UP FOR SUCCESS NO JUDGEMENT HONESTY EXPLORE REFLECTION

• 27 July, 2021

Since December 2014, EU legislation classified 14 major food allergens which fall under the Food Safety Authority of Ireland (FSAI). Food businesses must provide allergen information in any food they sell or provide. This legal requirement, enables people with food allergies and those with food intolerances to more easily identify ingredients and trigger foods they […]

• 28 June, 2021

In many a 1970s/80s sit-com, middle-aged, middle-class chaps were disappearing to play golf or re-appearing in the house in their diamond patterned jumpers. It was the recreational sport of choice. Not anymore. Golf clubs are closing all over Britain and at an alarming rate, with potentially catastrophic consequences for the industry. Participation has declined steadily […]

• 2 February, 2021

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• 2 February, 2021

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• 2 February, 2021

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• 24 January, 2021

Did you know that there are over 100 different types of arthritis? And that each type has individual causes and treatments? Here we explore and understand more about arthritis and how what we eat can affect the condition. Does lifestyle really play a part in the onset? What’s an arthritis diet plan that can help […]

• 24 January, 2021

We all know how important it is to eat our five-a-day to maintain a healthy lifestyle. Not only do vegetables give us vast amounts of vitamins and nutrients, but they are a key component for a balanced diet, and low in fats and calories. Did you know though that eating vegetables in abundance may cause […]